Method
Psychological questionnaires
Almost everything the registry knows about the archer's mind comes from a questionnaire: since 1986 studies have been asking archers how anxious, confident and focused they are. This page explains which scales keep coming back, when they are filled in, why the shortest ones cannot tell one archer from another, and why a link between two scores does not say which comes first.
- Studies in the registry
- 73
- On archers
- 60
- Years
- 1986-2026
- First study in the registry
- 1986
- Median sample size
- 32
What a questionnaire measures
A psychological questionnaire does not measure an archer's anxiety or confidence: it measures what the archer says about them, at that moment and in the words the form puts in front of them. Almost the whole of the registry's section on the mind rests on this method, and it is also why so many entries in that section stop at "reported": under the registry's rules, an association between answers collected at a single point in time goes no further.
Trait questionnaires ask how a person usually is: personality, habitual anxiety, mental skills. State questionnaires ask how they feel right now. The first large study, of 188 American recurve archers, relied mainly on trait scales: anxiety and attentional style did not move with the archers' average yearly scores, while confidence did, with r = 0.32.
The scales that keep coming back
For competition anxiety the most common instrument is the CSAI-2, together with its revised version, the CSAI-2R. It gives three scores, cognitive anxiety, somatic anxiety and self-confidence, and is filled in shortly before shooting. It already appears in a Greek study from 1991 on visualisation, and since then in more than ten papers, from Greece to Iran. The Sport Anxiety Scale-2 splits anxiety into worry, concentration disruption and somatic anxiety instead, and it is the instrument behind the two Malaysian samples, 44 and 207 archers, on which the entry on worry before competition rests.
For mental skills the usual choice is the ACSI-28, seven scales of four items each, and less often the OMSAT-3 and the PSIS; for mood, the POMS and its short form, the BRUMS; for personality, the Big Five scales and the sensation-seeking scale, used in comparisons between archers, drag racers and golfers. Alongside these sits a long tail of questionnaires built for the occasion, often in regional journals, without their items or any reliability measure.
When it is filled in
Timing matters as much as the instrument. The entry on anxiety and score is "contested", and much of the split follows the moment of measurement: the link appears when anxiety is asked about shortly before a competition, with correlations between -0.45 and -0.7 in Malaysia, Turkey and Brazil and -0.55 in the largest sample, and it disappears with trait scales or with mood on training days.
A Turkish study of eighteen national team archers shows why: reported cognitive anxiety was 19.22 before a training session and 19.27 before a national competition, and a measure that does not change cannot show up in the score. Some questionnaires are even completed afterwards: the twelve Hong Kong archers in the mindfulness programme completed the CSAI-2 once the competition was over, and among the Korean university archers, in the lower-scoring group a lower score went with more anxiety even half an hour after the end, r = -0.72 in nine people. A state questionnaire can therefore only be read once you know when it was completed relative to the arrows.
When the scale is too narrow
The entry on short questionnaires grew out of two Indonesian studies. In the first, thirty-two young archers answer twenty-four yes-or-no questions: thirty-one land in the top band, all of them reach the maximum on adaptation, with a standard deviation of zero, and nobody comes out as lacking in anything. In the second, 269 archers at competitions complete a mental toughness questionnaire and every score falls between 32 and 40, with standard deviations between 1.28 and 1.93; the paper does not state the maximum possible score, and a difference of barely one point between distances becomes significant only because of the number of people.
Narrow does not mean blind, though. Among seventy elite Greek archers the ACSI-28 separates those with six or more years of competition from those with one or two: concentration 5.4 against 4.7, confidence 4.7 against 3.9. Its scales have an internal consistency between 0.60 and 0.76, which makes it a noisy measure: it separates groups somewhat, individuals much less. The entry on years of competition rests on this single study.
A link does not give a direction
The entry on confidence shows the method's typical limit. Confidence goes with score in almost every study that places the two side by side, with coefficients between 0.24 and 0.70, but always in the same design: the two measures are taken once, at most a week apart, and correlated across different archers. No one has recorded confidence first and score afterwards across several competitions by the same archer, and no one has tried to raise confidence to see whether the points follow. In the Indian comparison of twenty medallists and twenty non-medallists, where the scale is reversed and fewer points mean more toughness (4.45 against 14.20 out of 24), the questionnaire was completed after the medals had been awarded, and winning may make people more confident rather than the other way round. This is why the entry on medallists' mental toughness stays at "reported".
The same applies to path models. Among the 115 Italian archers of a study on choking, the direction of the arrows was set by the researchers, and no competition score was collected. And in the comparisons between sports behind the entry on personality and mental profile, nobody asks whether character comes before archery or after it.
Figures that do not add up
Some studies report results that their own figures cannot support. In the Indonesian mental toughness study of 269 archers, the effect on accuracy comes from a t-test on the difference between the questionnaire score and the arrow score, two different scales. Another study by the same group publishes standardised coefficients of -1.14, -2.04 and -2.21, which in a regression with a single predictor cannot exceed 1 in absolute value. Among eighty Indian juniors a correlation of -0.156 is declared significant, which with eighty people it cannot be. In the study at the 2011 Asian Championships on women archers and anxiety, the reported effect size, d = 1.84, is about twice what the paper's own table gives. The registry keeps their direction and drops their size, and a questionable venue never decides a status.
There is also a design flaw that recurs in the Malaysian studies on coping skills: the shooting score goes into the clustering that is then compared, so the "high" group scores better on the questionnaire partly because that is how it was formed.
What to check
- which scale, whether it is established and validated in the respondents' language, and how consistent it is internally;
- whether it measures a trait or a state, and when it was completed relative to the arrows;
- how widely the scores spread: minimum, maximum, standard deviation and the highest possible score;
- whether cognitive and somatic anxiety are read as separate measures, when in archers they move together with correlations as high as 0.868;
- whether the competition score was also used to form the groups being compared;
- whether the conclusion claims a direction that a cross-sectional design cannot provide.
How design and sample are weighed is explained in How we read a study; the body measures that often accompany these questionnaires, heart rate and its variability, in How archery studies measure heart rate and HRV. How mental skills are trained is the subject of the article on mental skills training.
Studies that use it
- 1986A Psychobiological Study of Archery Performance
- 1991Visuomotor Behavior Rehearsal in Archery Shooting Performance
- 1994Changes of Heart Rate, Somatic Anxiety, and Performance of Japanese Archers during Practices and Matches
- 1997Effects on Archery Performance of Manipulating Metamotivational State and Felt Arousal
- 2005A study of image training assist system for motor skill learning
- 2008Effect of the Interaction between Middle and High School Archery Trainer and Players to the Exercise Satisfaction, Trust and Adherence
- 2008Provision of sport psychology services to Taiwan archery team for the 2004 Athens Olympic Games
- 2008Relationship between Perfectionism and Job Stress of Archery Trainers
- 2009Caffeine and performance in clay target shooting
- 2010Effects of pre-competition cognitive anxiety on attention and emotion during archery performance
- 2011Effect of Arousal Control Training Conjugated Heart Rate Biofeedback for National Substitute Archery Players
- 2011IDENTIFIKASI KONDISI PSIKOLOGIS (MENTAL) PEMANAH JUNIOR DI DIY
- 2015Archery: Emotion Intensity Regulation to Stay in the Zone during Olympic Competition Questionable venue
- 2015Psychological skills of elite archery athletes
- 2016Correlation Between Salivary Alpha-amylase, Anxiety, and Game Records in the Archery Competition
- 2018Comparative analysis of the correlation between anxiety, salivary alpha amylase, cortisol levels, and athletes' performance in archery competitions
- 2018Personality differences amongst drag racers and archers: implications for sport injury rehabilitation
- 2018Psycho-Fitness Parameters in the Identification of High-Potential Archers
- 2018Somatic Anxiety May Represent Archers' Actual Autonomic Nervous System Activity But How: Moderating Role of Personality Traits Questionable venue
- 2018Supervised pattern recognition of archers’ relative psychological coping skills as a component for a better archery performance Questionable venue
- 2018The application of k-Nearest Neighbour in the identification of high potential archers based on relative psychological coping skills variables
- 2018The identification of high potential archers based on relative psychological coping skills variables: A Support Vector Machine approach
- 2018Психологические факторы невротизации юных спортсменов-лучников
- 2019Investigation factors that effect shooting performance in the menstrual period of female archery athletes Questionable venue
- 2019The Influence of Trait Emotional Intelligence on Archers' Autonomic Cardiac Recovery Responses Immediately After a Shooting Session
- 2020Analisis Deskriptif Aspek Psikologis Atlet Panahan Pelatda PON Jawa Barat XX 2021-Papua
- 2020Effectiveness of a Mindfulness-Based Skill Development Program on Elite Archers’ Mental Skills and Mindfulness Levels
- 2020Komunikasi antarpribadi pelatih dan atlet panahan Pelatda DKI Jakarta
- 2020Personality Predictors of Yips and Choking Susceptibility
- 2021An Exploratory Pilot Study on Choking Episodes in Archery
- 2021Motivasi Berprestasi Atlet Panahan PPOP DKI Jakarta
- 2021Sex-based differences in cognitive anxiety and felt arousal of elite archers: a field study
- 2021Sosialisasi Mental Toughness pada Atlet Panahan Kabupaten Bantul dalam Upaya Peningkatan Prestasi Questionable venue
- 2021The relation between confidence level towards archery ability at 50 meters distance on archery atheletes
- 2021Tingkat Motivasi Latihan Atlet Panahan Klub Al-Azhar 8 Kemang Pratama Bekasi
- 2022Confidence Level of Bantul Archery Athletes in Facing the 2022 Yogyakarta Special Region Porda XVI Event
- 2022Effect of Cognitive Reappraisal on Archery Performance of Elite Athletes: The Mediating Effects of Sport-Confidence and Attention
- 2022Effect of Meditation on Mental Toughness and Sports Competitive Anxiety Among Archery Players Questionable venue
- 2022Effects of Imagery Training and Self-Talk towards State Anxiety and Archery Performance Questionable venue
- 2022Seberapa besar keyakinan diri pelatih ekstrakurikuler panahan kabupaten Banyumas?
- 2022The effect of eye-hand coordination, kinesthetic perception and anxiety on the results archery scoring of athlete u-12 west jakarta
- 2023A quantificação do estado emocional em ambiente competitivo: estudo de caso no tiro com arco
- 2023Anxiety sensitivity, stress, and postural control: their implications on archery performance in 11-14-year-olds
- 2023Anxiety status of junior archers in COVID-19 during training isolation period towards the shooting performance Questionable venue
- 2023Atletizm, Fitness, Okçuluk ve Dans Sporlarında Aktif Olarak Yer Alan Sporcuların Yalnızlık Seviyeleri ve Mental Dayanıklılıklarının İncelenmesi Üzerine Bir Araştırma
- 2023Comparative Characteristics of Psychophysiological and Shooting Performance Between Intermediate and Elite Compound Archers
- 2023Comparative study of athletes with high and low nomophobia toward archery accuracy Questionable venue
- 2023Model permainan panahan untuk mengurangi kecemasan latihan pada anak usia 12-14 tahun di Generasi Emas Archery Club
- 2023Okçuluk Sporcularının Sporda İmgeleme Becerilerinin Hedef Yönelimi Düzeylerine Etkisinin İncelenmesi
- 2023Psychological skills training impacts autonomic nervous system responses to stress during sport-specific imagery: An exploratory study in junior elite shooters
- 2023Relationship Between Competitive Anxiety and Performance: A Study of the Archers at the National Competition
- 2024Examining the Feasibility of a Mindfulness Flow Program for the Hong Kong Archers
- 2024Relationship between mood and sleep status with performance accuracy in university kyudo athletes
- 2024The Effect of Self-Efficacy, Social Support, and Achievement Motivation on Archery Athlete's Performance
- 2025Aim high, hit ×10: psychological strategies driving the success of South Korean archers
- 2025Analisis Tingkat Self-Esteem dan Self-Efficacy pada Atlet Panahan
- 2025Can we predict archery performance using shooting heart rate and other biophysical parameters? A machine learning approach
- 2025Deep Breathing Relaxation and Anxiety of Disabled Archery Athletes in Each Different Division
- 2025Efforts to increase mental toughness through cognitive behaviour modification for paser club archery athletes
- 2025Elit Okçularda Antrenman ve yarışma Öncesinde Kalp Atım Hızı Değişkenliği ile Kaygı Düzeylerinin İncelenmesi
- 2025Exploring the relationship between competitive anxiety and archery performance: evidence from Malaysian athletes
- 2025Phenomenological Study: Analyzing the Role and Meaning of Sports Performance in The Lives of Wheelchair Student-Athletes
- 2025The impact of mental toughness on accuracy in archery athletes: a comparative study across distances
- 2026Analysis of Differences in Nervous Levels and Their Implications for Archery Accuracy (Comparison at 40-Meter, 50-Meter, 70-Meter Distances) Questionable venue
- 2026Cognitive Arrows: Exploring the Power of Psychological Skills Training in Competitive Archery Questionable venue
- 2026Comparative Analysis of Mental Toughness among Medallist and Non-Medallist University Archery Players Questionable venue
- 2026Efeitos do uso das redes sociais no desempenho do tiro com arco
- 2026Exploring Gender Differences in Competitive Anxiety and Performance in Junior Recurve Archers Questionable venue
- 2026Mental Alertness, Mind Wandering and Personality Traits among Archers and Shooters
- 2026Relationship between dietary tryptophan intake, pre-competition cognitive anxiety and shooting accuracy in archers Questionable venue
- 2026Sports Commitment and Phubbing: Reflections From Various Sports Disciplines
- 2026Study of concentration ability among archery and shooting players Questionable venue
- 2026The Correlation of Self-Confidence, Concentration, and Goal Setting with Routine Training Scores among Archery Athletes at BPPLOP Central Java
Related claims
Claims in the registry with at least one of these studies among their evidence.
139 claims · 87% with evidence on archers
- ReportedVisual acuity is not related to an archer's score1 study · 102 archers measuredStatus since 1986
- ContestedMental training lowers an archer's pre-competition anxiety17 studies · 267 archers measuredStatus since 2008
- ReportedMental training improves an archer's concentration4 studies · 58 archers measuredStatus since 2008
- ReportedMental skills training raises an archer's confidence8 studies · 168 archers measuredStatus since 2024
- TransferredAfter weeks of mental training the body reacts less when the competition is imagined1 studyStatus since 2023
- ContestedMental skills training improves the score26 studies · 855 archers measuredStatus since 2011
- Not studiedTraining at home with the coach following online lowers young archers' anxiety1 study · 32 archers measuredIn the registry since July 2026
- ReportedCoach support during competition reduces choking2 studies · 123 archers measuredStatus since 2021
- ContestedYears of practice alone do not tell an archer's level8 studies · 278 archers measuredStatus since 2018
- ContestedYears of practice tell how good an archer is7 studies · 682 archers measuredStatus since 2022
- ReportedElite archers' anxiety rises from the ranking round to the matches, and stays high in the team event too1 study · 57 archers measuredStatus since 2021
- ContestedOn competition day an archer arrives more anxious than in training3 studies · 214 archers measuredStatus since 2025
- Not studiedBefore competing, an archer's anxiety varies with the distance shot1 study · 189 archers measuredIn the registry since June 2026
- ContestedMore anxious archers shoot lower scores in competition25 studies · 1,299 archers measuredStatus since 2015
- Not studiedThe more anxious an archer is before the shot, the faster they breathe1 study · 39 archers measuredIn the registry since April 2026
- ReportedArchers who feel their anxiety in the body choke more often in competition2 studies · 270 archers measuredStatus since 2021
- ReportedWheelchair archers report better quality of life and social integration from their sport, as much as athletes in other wheelchair sports1 study · 48 archers measuredStatus since 2025
- ContestedHigher-level archers distribute their attention better9 studies · 312 archers measuredStatus since 2015
- ContestedArchers who hold concentration better shoot higher scores10 studies · 390 archers measuredStatus since 2018
- CorroboratedAn archer's arousal rises with what is at stake, and keeps rising as the competition goes on3 studies · 23 archers measuredStatus since 2011
- ReportedThe ideal level of arousal for shooting well differs from archer to archer10 studies · 96 archers measuredStatus since 2008
- ContestedArchers more concerned with how others see them choke more often in competition2 studies · 270 archers measuredStatus since 2020
- TransferredOne study of elite shooters found that caffeine does not change pre-competition anxiety1 studyStatus since 2009
- ContestedCaffeine improves accuracy in archery4 studies · 26 archers measuredStatus since 2026
- ReportedAn elite archer spends more than fifteen hours a week training7 studies · 304 archers measuredStatus since 2022
- ReportedAn archer falls apart when they feel they have to win, not when the competition is hard2 studies · 156 archers measuredStatus since 2017
- ReportedMost competitive archers say they have fallen apart in competition at least once2 studies · 270 archers measuredStatus since 2020
- Not studiedAnxiety in female archers does not change during menstruation1 study · 10 archers measuredIn the registry since August 2026
- ReportedBefore competition worry weighs on archers more than somatic anxiety6 studies · 375 archers measuredStatus since 2023
- ReportedCompound archers score higher than recurve archers, even with each shooting their own competition distance7 studies · 3,762 archers measuredStatus since 2025
- ReportedCompound archers group more tightly than recurve archers2 studies · 51 archers measuredStatus since 2010
- ReportedArchers rate communication with their coach as good, but openness and a sense of equality lag behind1 study · 20 archers measuredStatus since 2020
- ReportedIn young archers the tendency to be on edge goes with difficulty communicating, not with character traits1 study · 30 archers measuredStatus since 2018
- ContestedConcentration is the mental skill archers are weakest at3 studies · 59 archers measuredStatus since 2020
- ContestedEye-hand coordination is linked to score2 studies · 57 archers measuredStatus since 2025
- ReportedArchers who cope with stress by focusing on the task choke less often in competition1 study · 115 archers measuredStatus since 2021
- ContestedArchers who choke, and those who get the yips, come out less conscientious1 study · 155 archers measuredStatus since 2020
- ReportedStronger archers are also the most consistent ones4 studies · 230 archers measuredStatus since 1986
- ReportedChampions hold more consistent aiming times than their opponents6 studies · 57 archers measuredStatus since 2016
- ContestedAn archer's heart slows down in the seconds before the release8 studies · 84 archers measuredStatus since 1990
- ContestedMale and female archers have different mental profiles11 studies · 916 archers measuredStatus since 2017
- ReportedAmong young competitive archers the recurve is the most common bow and the compound remains a minority5 studies · 636 archers measuredStatus since 2023
- ReportedOn days of period pain women archers' average score does not drop significantly5 studies · 175 archers measuredStatus since 2021
- CorroboratedAbout 150 points on a FITA round separate a club archer from a national-team archer13 studies · 492 archers measuredStatus since 2003
- ReportedIn archery the scoring gap between men and women is small12 studies · 3,881 archers measuredStatus since 2020
- ContestedCross-dominance between eye and hand worsens accuracy8 studies · 1,467 archers measuredStatus since 2009
- ReportedMental training pays off more when it runs for at least twelve weeks4 studies · 59 archers measuredStatus since 2011
- ReportedIn the draw, competitive archers say they think about the balance between the two sides more than about a steady arm1 study · 65 archers measuredStatus since 2025
- ContestedSingle-leg static balance is linked to score12 studies · 303 archers measuredStatus since 2022
- ReportedWith more years of competition, archers report more confidence, better concentration and fewer worries2 studies · 226 archers measuredStatus since 2015
- ReportedA sizeable share of the score differences between archers comes down to mental factors5 studies · 306 archers measuredStatus since 1986
- ReportedAmong young archers, trust in the coach is what keeps them wanting to carry on1 study · 220 archers measuredStatus since 2008
- ReportedArchers with more self confidence score higher17 studies · 670 archers measuredStatus since 2021
- ContestedArm strength is linked to shooting accuracy24 studies · 846 archers measuredStatus since 2014
- ReportedIn archers, more leg strength goes with higher scores1 study · 188 archers measuredStatus since 1986
- ContestedWhile shooting, an archer's heart rate sits at around a hundred beats per minute16 studies · 285 archers measuredStatus since 2015
- ReportedThe same archer's heart rate changes from one session to the next4 studies · 82 archers measuredStatus since 1990
- ContestedA lower heart rate at the moment of the shot improves the score22 studies · 347 archers measuredStatus since 1994
- ReportedIn competition an archer's heart rate stays well above resting values9 studies · 91 archers measuredStatus since 1994
- ContestedWhile aiming, women archers have a higher heart rate than men3 studies · 71 archers measuredStatus since 2023
- CorroboratedArchers are more aroused in competition than in training5 studies · 50 archers measuredStatus since 2025
- ReportedA mock competition with spectators and noise gets archers used to pressure2 studies · 9 archers measuredStatus since 2008
- ReportedIn wind, experienced archers say they adjust the strength of the shot more than they calculate drift1 study · 65 archers measuredStatus since 2025
- ContestedMore body fat goes with lower scores5 studies · 350 archers measuredStatus since 1986
- TransferredTo measure an archer's heart rate variability you need RMSSD, not the ratio between the bands3 studies · 18 archers measuredStatus since 2017
- ContestedHeart rate variability shows how tense an archer is in competition5 studies · 55 archers measuredStatus since 2025
- ReportedA day of competition does not lower an archer's salivary IgA2 studies · 48 archers measuredStatus since 2021
- ReportedArchers who use imagery more are also more task oriented1 study · 251 archers measuredStatus since 2023
- ReportedArchers who reach the top started shooting as children9 studies · 271 archers measuredStatus since 2007
- ContestedTop archers shoot moderate draw weights, between thirty and forty pounds13 studies · 297 archers measuredStatus since 2017
- ReportedA heavier draw weight leads to higher scores9 studies · 264 archers measuredStatus since 2017
- ReportedArchers classed at a higher level score more points8 studies · 550 archers measuredStatus since 2003
- ReportedBefore competition, stress markers in archers' saliva rise, and stay higher in those who shoot worse5 studies · 103 archers measuredStatus since 2016
- ReportedMeditation improves an archer's score8 studies · 196 archers measuredStatus since 2024
- Not studiedArchers who win medals have greater mental toughness2 studies · 309 archers measuredIn the registry since June 2026
- Not studiedDuring menstruation women archers have slightly less strength and poorer balance1 study · 10 archers measuredIn the registry since April 2026
- ReportedA mindfulness programme improves some of an archer's mental skills, but not all3 studies · 35 archers measuredStatus since 2020
- ContestedA mindfulness programme improves an archer's attentional control7 studies · 173 archers measuredStatus since 2021
- ContestedHolding aim for too long makes the shot worse24 studies · 252 archers measuredStatus since 1994
- Not studiedIn youth clubs, about one archer in four comes out as poorly motivated to train3 studies · 67 archers measuredIn the registry since April 2026
- Not studiedIn beginners, anxiety weighs on shooting only in those more prone to worry1 study · 39 archers measuredIn the registry since August 2026
- Not studiedArchers more dependent on their smartphone shoot lower scores1 study · 30 archers measuredIn the registry since August 2026
- CorroboratedAt 70 metres a top archer averages about nine points per arrow7 studies · 72 archers measuredStatus since 2012
- ReportedSetting specific goals makes beginners improve faster2 studies · 45 archers measuredStatus since 1979
- ReportedWeekly training hours do not go with higher scores6 studies · 280 archers measuredStatus since 1966
- Not studiedArchers with a stronger goal orientation score higher in competition2 studies · 122 archers measuredIn the registry since April 2026
- ReportedThe less the body sways while aiming, the better the shot30 studies · 423 archers measuredStatus since 2017
- ReportedBetter archers do not have better depth perception1 study · 102 archers measuredStatus since 1986
- ContestedRain, humidity and temperature make no measurable difference to the score4 studies · 3,207 archers measuredStatus since 2021
- ReportedAccuracy does not drop in competition compared with practice5 studies · 74 archers measuredStatus since 1994
- ReportedAn archer's accuracy varies a great deal from one day to the next1 study · 15 archers measuredStatus since 2024
- ReportedPhysical conditioning improves shooting accuracy19 studies · 616 archers measuredStatus since 2018
- ReportedHigher-level archers carry more muscle mass2 studies · 27 archers measuredStatus since 2024
- ReportedHead-to-head matches put more pressure on archers than the qualification round6 studies · 60 archers measuredStatus since 2021
- ReportedAt rest young archers have normal cardiorespiratory values7 studies · 354 archers measuredStatus since 2017
- ReportedA mental profile tells archers apart from athletes in other sports only in part5 studies · 550 archers measuredStatus since 2018
- ContestedA finer sense of shoulder position goes with better scores4 studies · 114 archers measuredStatus since 2026
- CorroboratedWithin one group of archers, scores differ widely from one archer to another11 studies · 244 archers measuredStatus since 2019
- ReportedScores fall as shooting distance increases11 studies · 3,747 archers measuredStatus since 2019
- CorroboratedIn studies of competitive archers the mean score per arrow sits around seven points, not nine11 studies · 268 archers measuredStatus since 2026
- ReportedThe average score per arrow tells you an archer's level48 studies · 1,167 archers measuredStatus since 2018
- ContestedAn archer's score is predicted better by experience and past results than by moment-to-moment data5 studies · 184 archers measuredStatus since 2025
- ContestedArchers get enough sleep4 studies · 53 archers measuredStatus since 2024
- ContestedShort sport psychology questionnaires do not tell archers apart4 studies · 421 archers measuredStatus since 2015
- ReportedArchers who regulate their emotions better have higher heart rate variability after shooting1 study · 86 archers measuredStatus since 2019
- ReportedDeep breathing reduces an archer's competition anxiety5 studies · 23 archers measuredStatus since 2025
- ReportedA relaxation session right before shooting does not improve the score5 studies · 65 archers measuredStatus since 1999
- ReportedArchers who ruminate on mistakes choke more often in competition3 studies · 293 archers measuredStatus since 2020
- ContestedArchers who dwell on past mistakes shoot lower scores2 studies · 238 archers measuredStatus since 2018
- ReportedOne study found that reappraising one's emotions does not come with better performance1 study · 61 archers measuredStatus since 2022
- ReportedA battery of physical tests identifies the most promising young archers7 studies · 373 archers measuredStatus since 2018
- ContradictedInstructional self-talk improves the score4 studies · 154 archers measuredStatus since 1986
- ReportedFemale archers report more pre-competition anxiety than male archers4 studies · 338 archers measuredStatus since 2021
- ReportedUsing social media before competing does not worsen the score2 studies · 40 archers measuredStatus since 2026
- ReportedAfter a perfect shot, the elite archer feels more relief than joy1 study · 65 archers measuredStatus since 2025
- ReportedLittle sleep the night before does not worsen accuracy2 studies · 21 archers measuredStatus since 2017
- ReportedScores do not fall in the second half of a competition, even though fatigue builds up8 studies · 161 archers measuredStatus since 2021
- Not studiedAcute stress just before shooting changes an archer's score1 study · 22 archers measuredIn the registry since June 2026
- ReportedCoaches who demand perfection feel more competition stress1 study · 113 archers measuredStatus since 2008
- Not studiedAmong an archer's mental skills, performing at your best under pressure stands on its own1 study · 32 archers measuredIn the registry since February 2026
- ReportedAmong competitive archers and golfers, those who have had target panic or the yips report choking only slightly more often than the rest1 study · 155 archers measuredStatus since 2020
- ReportedTarget panic affects almost one competitive archer in two1 study · 155 archers measuredStatus since 2020
- ReportedArchers with target panic describe tremors, panic attacks and excessive attention to their own body4 studies · 170 archers measuredStatus since 2019
- ContestedHigh-level archers mention breathing and imagery among the last of their shooting strategies3 studies · 273 archers measuredStatus since 1998
- ReportedOne study found no clear link between judging the arrival of a moving stimulus and score2 studies · 137 archers measuredStatus since 1986
- ReportedThe time allowed for each shot does not trouble experienced archers2 studies · 37 archers measuredStatus since 2009
- ContestedBetter archers have slightly shorter and, above all, more consistent reaction times9 studies · 355 archers measuredStatus since 2012
- ReportedThe tension archers report does not build up over the course of a competition2 studies · 15 archers measuredStatus since 2026
- Not studiedTraining one mental skill also improves the others1 study · 45 archers measuredIn the registry since May 2026
- Not studiedArchers who eat more tryptophan shoot higher scores in competition1 study · 45 archers measuredIn the registry since September 2026
- ReportedIn the qualification round, away from the top and the tail of the ranking, one point is worth from under one place to almost four5 studies · 284 archers measuredStatus since 2014
- ReportedFor high-level archers wind is the main thing to manage outdoors1 study · 65 archers measuredStatus since 2025
- Not studiedReviewing your shooting videos with your coach speeds up progress6 studies · 124 archers measuredIn the registry since July 2026
- ContestedImagery practice improves the score15 studies · 498 archers measuredStatus since 1991
- ReportedCompetitive archers' training volume varies enormously from one setting to another15 studies · 529 archers measuredStatus since 2021
- ReportedHigh-level archers train between three and six hours a day11 studies · 315 archers measuredStatus since 2017
- ReportedHigher-level archers train more than the rest12 studies · 404 archers measuredStatus since 2017
- ReportedIn kyudo, release problems are commoner among those who have practised for more years2 studies · 213 archers measuredStatus since 2021
- ContestedThose who have had the yips report more social anxiety and a stronger need to hide their flaws1 study · 155 archers measuredStatus since 2020
Articles
- How competitive archers eat: what shooting costs, how much protein they report, what they weigh and who advises themWhat competitive archers eat, how much protein they report, who advises them and what they weigh: what the studies have measured and where they stop.
- Does imagining the shot raise your score? What the studies measuredDoes imagining the shot raise your score? Forty years of studies on archers, from a 1986 correlation to controlled trials, and where the evidence stops.
- Choking in archery: how common it is, who it happens to and what goes with itHow many archers say they fall apart in competition, what those who choke most often have in common, and how much pressure costs on measured scores.
- Eyesight and archery: how much acuity, depth perception and glasses matter for your scoreDoes eyesight limit your score? What studies on archers have measured about acuity, depth perception, uncorrected sight defects and how big the target looks.
- Is archery good for you? What changes in the body of people who shoot, and what does notStrength, heart rate variability, arteries, resting heart rate and blood pressure: what changes in the bodies of archers, according to the measurements.
- How many points does it take to tell two archers apart?Two identical top archers finish five points apart on average over 72 arrows, by chance alone. How big a gap you need, and how many competitions prove a gain.
- The shoot-off in archery: what one arrow decidesHow the shoot-off works after a five-all, how often it picks the more precise archer (55 to 57 times in 100) and what that arrow is worth in competition.
- The heart at the moment of the shot: slowing, a lower heart rate and diastoleReleasing between beats, a heart that slows during the aim, a lower heart rate worth points: what studies have measured of the archer's heart at the shot.
- Supplements in archery: what studies have measured on eyesight, anxiety and tremorCarotenoids with omega-3, L-theanine and jatamansi: what studies in archers have measured, and why none has shown a higher score in archers alone.
- Fatigue in archery: when tiredness sets in, and whether it shows in the scoreWhat happens to the shoulder, the bow and the score after many arrows: what studies of fatigue in archery have measured, and where the research stops.
- Where to put your attention: internal and external focus in archeryThink about the muscles or the sight? General research favoured an external focus, but in archers the score did not change. What changed was the brain's work.
- Draw weight and score in the research: how much do the pounds matter?What studies have measured on draw weight and score: a small effect tied to skill level, top archers' draw weights over time, speed and control.
- The archery coach: how much they matter and what they do on the shooting lineWhat the studies say about archer and coach, and how they communicate in competition: when to step in, when to keep quiet and how much gestures count.
- Aiming with one eye shut or both eyes open: what the studies measuredDoes closing one eye tighten your group? The two studies that measured it disagree, and the few measurements of gaze while aiming say it often does not stay still.
- Why target panic happens (and why calling it mental is not enough)My hypothesis on target panic: under pressure the release de-automatizes, dropping back to conscious control too slow to run it. With what the studies say.
- The bow shoulder: how it rotates, why it rises and how hard it worksHow to hold the bow shoulder at full draw, why it tends to rise, and what X-rays, electromyography and position-sense tests have measured in archers.
- Is there such a thing as an archer's mental profile? What comparisons and questionnaires findDo archers have a different mind from other athletes? What comparisons between sports, mental questionnaires and estimates of the mind's share of score find.
- Competition anxiety: what it costs an archer's score, and when it arrivesDoes competition anxiety cost archers points? What the studies measured, when in a competition the tension arrives and where the research stops.
- Head-to-head matches and qualification: how much more pressure, and what it costs the arrowsBefore head-to-head matches, national squad archers are more anxious than before qualification. What it costs the arrows, and why matches produce upsets.
- How fired up you need to be to shoot well: individual bands, distance and relaxationIs there a right level of arousal for shooting well? What the studies say about individual bands, shooting distance and relaxing before an end.
- Dexterity, sensitivity and grip: how archers' hands differ, and how much that weighs on the scoreFine dexterity, fingertip sensitivity, grip strength and hold time: how archers' hands differ, and which of these goes with the score among archers.
- At what age can you start archery? A child is not a small adultWhen children can start archery, which bow young competitors choose, how much draw weight matters and what the data say about pain in young archers.
- Concentration in archery: how it is measured, how much it matters and whether it can be trainedWhat studies on archers say about concentration: how it is measured, whether it tracks score, whether it fades late in a round and whether it can be trained.
- How many arrows per week: what the research says about training volumeHow many arrows archers really shoot, from club to elite, and what research says about hours and score, fatigue after 100 arrows, injury and load progression.
- Thoracic mobility, diaphragmatic breathing and HRVThoracic mobility, diaphragmatic breathing and HRV for archers: the exercises, an eight-week protocol and what the studies on archers show.
- Women and archery: score, strength, the menstrual cycle and competition anxietyScore, strength, the menstrual cycle and competition anxiety: what studies have measured in male and female archers, and how much the results weigh.
- How many calories does archery burn, from one arrow to a competition dayWhat one arrow costs at different draw weights, what a tournament day costs, and what the studies say about the intensity of shooting and body weight.
- Are archers athletes? What the measurements say about the physical condition of people who shootWhat shooting costs the body, whether the bow makes you stronger and how fit measured archers are: what the studies say about the condition of people who shoot.
- Wind and weather conditions in archery: how to read and manage themHow far the wind moves an arrow and why, how many points it costs, how to read and correct for it, and what the data say about rain, cold and heat.
- Running and aerobic fitness: what the studies on archers sayShould archers run to shoot better? How much fitness shooting asks for, whether fitter archers score more and what circuits change, from studies on archers.
- Hydration and nutrition on competition day in archery: a practical guideHow much to drink and what to eat on competition day in archery: what the day costs, what dehydration changes and what studies on archers have measured.
- EEG and neuroscience in archery: the brain of the elite archerWhat EEG studies on archers show about the best arrows, differences between levels, theta in beginners and neurofeedback, and how far each finding holds.
- Self-confidence and score: what goes together and what comes firstSelf-confidence and score in archers: what the studies measured, how strong the link is, and why nobody knows whether confidence comes before the points.
- Barebow / instinctive vs Olympic recurve vs compound: differences in the shot, the equipment and the scoreRecurve, compound and shooting without a sight compared: draw weight, arrow speed and flex, let-off, balance, scoring and injuries in the registry's data.
- Meditation, mindfulness and yoga in archers: what moves and what does notWhat meditation, mindfulness and yoga change in archers: the studies find more effect on attention and on how archers feel than on the score.
- Target panic in archery: what it is and how to manage itTarget panic in archery: what it is, its three forms, how common it is and which remedies help, with the weight each one carries in the studies.
- What happens in the body on competition day: saliva, blood, urine, food and fluidsCortisol, salivary IgA, blood glucose, urinary lactate, food and fluids: what changes in an archer's body on competition day, according to the measurements.
- Do archers shoot worse in competition than in training? The body and the target, measuredIn competition the heart beats faster, yet measured accuracy does not drop: what studies comparing competition and training show, and where they stop.
- Does the score drop in the second half of a competition? Fatigue and the scorecard comparedIn the studies that split a round into two halves, reported fatigue rises and the score does not. What they measured, how firm it is and where they stop.
- Pre-shot routine in archery: how to build one on evidenceWhat to put in a pre-shot routine, how long it should last and what the data say: consistent timing, breathing, target panic and relaxing before the shot.
- Sleep and recovery in archery: what the studies on archers showWhat studies on archers' sleep show: the night before a competition, how long archers sleep, the link with diet and evening habits put to the test.
- How to breathe before you draw: what the studies have measuredHow much and how fast to breathe before the shot: measurements on the range, where the six-breaths figure comes from, and what changes for anxiety and score.
- Caffeine and alcohol in archery: what the science saysCaffeine, alcohol, beta-blockers and nicotine in archery: what studies in archers have measured, almost always with a single study per substance.
- How archery is taught: what the studies on beginners sayWhat studies tell anyone teaching archery: how much beginners improve anyway, and what courses, starting distance, videos, goals and mental work add.
- Mental skills training in archery: what the measurements on archers showWhat has been measured on archers' mental training: score, confidence, anxiety, programme length, mock competitions and each of the tools in turn.
- Specific strength for archers: 8 exercises and why they matterEight specific strength exercises for archers, with the numbers behind them: which muscles work in the shot, which equipment to use, how to plan the week.
- The arrow goes by itself: yips and premature release in archeryEarly release as the studies see it: how archers describe it, how common it is in kyudo, how many get over it and why it differs from the release block.
- Biofeedback and neurofeedback for archers: what changes in the signal and what in the scoreWhat studies show on neurofeedback, heart rate biofeedback, computer training and headsets for archers: the trained signal changes, the score far less.
- Does strength turn into points? The two steps between the gym and the targetA strength programme makes an archer stronger, but extra points are a separate question: what the studies have measured and where they stop.
- Experts and beginners: what really changes in the shotWhat an expert archer does that a beginner does not: consistency, muscles, balance, timing and years of practice, and how far the studies support each.
- HRV in archery: what it says about recovery and training loadHRV in archery: which index to use, why the weekly average matters and what research says about recovery, training load and heart rate in competition.
- Does archery improve children's attention? What the studies have measuredArchery and children's attention: courses with no comparison group show gains, randomised studies find no effect, and only one study looks at grades.
- Periodisation for archers: how to structure the seasonPeriodisation for archers: macro, meso and microcycles applied to archery. How to plan your season to peak at the right time. What the research says.
- Quiet Eye and Visual Training: the Science of Stable AimingQuiet eye in archery: what studies on archers have measured, why there is no right duration to chase, and how to work on the gaze before the release.
- What a top archer scores per arrow, and what level your own score matchesHow many points per arrow top archers score, how many competitive archers in the studies score, and how many tens the best archers shoot: the ladder by level.
- Talent identification: tests and assessment batteriesWhat talent tests in archery actually measure: coaches' ratings, physical tests, attention, years of practice and predictive models, and where their limits lie.
- Bow arm tremor in archery: why it happens and how to reduce itBow arm shake at full draw is two movements, a slow sway and a fast tremor. What the studies measure, where the tremor comes from and how to reduce it.
- Aiming time: how long to hold, when to releaseHow long the aim lasts in research, whether holding longer costs points, what happens in the final seconds before release and whether the time limit is enough.
- Dominant eye: how to find it and what to do if it is on the other sideHow to find your dominant eye and what to do if it is opposite your hand: what studies say about cross-dominance and when changing shooting side makes sense.
- Repeatability and consistency: measuring the steadiness of your shotHow repeatable an archer's shot is: what studies say about level, good and bad days, arrows outside the 10, and how to measure consistency on the range.
- The future of archery: technology, research, evolutionWhat has already been measured about technology in archery: virtual reality, sensors, video, the quiet eye, camera scoring and shooting machines.
- Indoor vs outdoor archery: key differences and seasonal adaptationsIndoor vs outdoor archery: what changes between 18 and 70 metres, what the only study of the shot at both distances found, and what research says about moving between distances.
- The pre-competition week in archery: what the studies sayThe week before an archery competition: the taper, the load of a competition day, nerves, social media, sleep and food, and what has been measured.
Research lines
- Water, food and sleep on competition days
- Mental training: what has been tested on archers since 1979
- Coach and athlete: communication, relationship and the shooting line
- Anxiety and confidence in archery competition since 1986
- Attention and cognition in archers: research since 1986
- Arousal, relaxation and individual zones
- What predicts the score, and how talent selection tried to use it
- Choking and competitive pressure in archers
- From the total on the scorecard to the arrow's coordinates
- Distance, group size and score
- Fatigue, arrow volume and recovery: the dated trail
- Japanese studies of kyudo from 1964 to 2025
- The heartbeat and the shot: heart rate and HRV since 1981
- The archer's brain: EEG, evoked potentials, fMRI and fNIRS
- The score gap between men and women
- The archer's physical profile: strength, endurance and size
- The archer's mental profile: forty years of questionnaires
- Archery as an intervention: attention, school, health and inclusion
- Teaching and learning archery: sixty years of instructional trials
- The arrow that decides
- Archers' postural stability since 1990
- Para-archery: what has been studied
- How many pounds archers draw: measurements since 1967
- What a competition day weighs
- How much the body switches on in competition
- Breathing and the shot
- Gaze and vision: quiet eye, eye dominance and oculomotor behaviour
- Substances and acute interventions: caffeine, beta blockers, nicotine and the rest
- Bow stability and aiming time: research since 1971
- Target panic, yips and release disorders
- Wind and heat in archery: research since 2011
- Training volume and load: from 1966 to today
Cite
Campagna, M. (2026). Psychological questionnaires. In Research. matteocampagna.com. Retrieved 16 October 2026, from https://matteocampagna.com/en/research/methods/psychological-questionnaires
@misc{campagna2026_enresearchmethodspsychologicalquestionna,
author = {Campagna, Matteo},
title = {Psychological questionnaires},
year = {2026},
howpublished = {Research, matteocampagna.com},
url = {https://matteocampagna.com/en/research/methods/psychological-questionnaires},
note = {accessed 2026-10-16}
}
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