Practising archery improves attention and concentration

15 studies · 630 archers measured

ForContextAgainst2016201820202022202420262026, against, n = 1142026, context, n = 1142023, for, n = 1002023, context, n = 1002025, against, n = 802025, context, n = 802022, context, n = 742023, for, n = 722023, against, n = 722023, context, n = 722017, against, n = 652022, for, n = 462022, context, n = 462020, for, n = 402020, against, n = 402020, context, n = 402017, context, n = 322018, against, n = 222025, against, n = 202025, context, n = 202026, for, n = 152026, context, n = 152024, for, n = 142024, context, n = 142025, context, n = 102026, for
Each circle is a study: its position gives the year, its row whether it is for, against or context, its size how many participants it measured. Light circles are studies on other populations or without archers.

The Bourdon test in three Turkish studies of youngsters: one comparison in favour, one with no difference and one before and after with no control

Each bar is a group mean. The whiskers are the standard deviation in the studies by Gözel and by Ustun and Tasgin; in the study by Akyürek and Öztürk they are the ± of the table, which the study does not define. The test is always the letter form of the Bourdon, but each study uses it in its own way: Gözel gives three minutes to lower secondary pupils and two to upper secondary pupils, Akyürek and Öztürk five minutes per section and one point for each correct letter, and Ustun and Tasgin do not say how much time they allow. The scores should therefore be read within each study, not from one study to another. The first two are comparisons made at a single point in time. In Gözel the newcomers are youngsters just starting archery, and the study does not say how long the registered archers have been shooting. In Akyürek and Öztürk the four groups differ in mean age, from 9.6 to 11.7 years, and do not differ from one another (H = 1.378, p = 0.711). The third measures the same forty youngsters before and after twelve hours of lessons over four weeks, with no control group, and the same study shows how much age weighs: at the first test those aged 9 to 11 score 55.13 and those aged 12 to 14 score 82.72 (these are the bands in the study's table, which goes up to 14 although the study describes the sample as aged 9 to 13), a gap larger than the gain attributed to the course. Türker's 2022 study, the only Turkish study that sets a control group beside the course, is left out of the chart because it uses the d2 test, which has a different scale: the total performance score goes from 329.1 to 463.7 in the 26 sport science students on the eight week course and from 346.0 to 361.1 in the 20 controls, and the test was given by the same instructor who ran the course. Also left out are the studies that measure attention with other tests, among them the two with randomly assigned groups, on adult beginners, which find no improvement due to shooting. Data from: Gözel 2023, Akyürek and Öztürk 2025, Ustun and Tasgin 2020 and Türker 2022.
The numbers in the figure
StudyGroupValue (Bourdon test points)Intervaln
Gözel 2023, 100 youngsters aged 10-14, comparison at a single point in time, in favour of the claimRegistered archers101.72± 11.52 (mean ± standard deviation)50
Gözel 2023, 100 youngsters aged 10-14, comparison at a single point in time, in favour of the claimNewcomers to archery83.82± 10.39 (mean ± standard deviation)50
Akyürek and Öztürk 2025, 80 youngsters aged 9-14, comparison at a single point in time, against the claimArchery only89.68± 11.01 (± as reported by the study)28
Akyürek and Öztürk 2025, 80 youngsters aged 9-14, comparison at a single point in time, against the claimArchery and another sport93.92± 4.05 (± as reported by the study)12
Akyürek and Öztürk 2025, 80 youngsters aged 9-14, comparison at a single point in time, against the claimAnother sport only90.58± 6.41 (± as reported by the study)24
Akyürek and Öztürk 2025, 80 youngsters aged 9-14, comparison at a single point in time, against the claimNo sport89.94± 10.72 (± as reported by the study)16
Ustun and Tasgin 2020, 40 youngsters aged 9-13, before and after with no control: in favour on the gain, against on the weight of ageBefore the course62.73± 20.89 (mean ± standard deviation)40
Ustun and Tasgin 2020, 40 youngsters aged 9-13, before and after with no control: in favour on the gain, against on the weight of ageAfter twelve hours over four weeks87.38± 19.29 (mean ± standard deviation)40

This is the question where the result follows the study design, and it is visible to the naked eye. The most striking gains come from beginners' courses measured before and after: almost twenty-five points more on the Bourdon test in forty youngsters after twelve hours of lessons, the attention score up by 41 per cent and concentration by 289 in twenty-six adult beginners, with the twenty controls not moving. The two randomised studies, by contrast, find nothing: two months of shooting in twenty-two Ukrainian beginners leave the attention tables where they were, and in twenty Malaysian adults six weeks of shooting do not shorten reaction times more than doing nothing, because both groups improve. That last study also carries the explanation of the rest: repeating the same test after six weeks improves it by itself, through familiarity. The same warning appears inside three of the favourable studies, where the control group improves by retaking the test, where the baseline score rises with age more than it rises with a month of practice, and where the effect shows only in the cognitively demanding conditions. On comparisons between those who shoot and those who do not the picture is just as split: a hundred registered Turkish children do better than peers who have just arrived, eighty Turkish children grouped by sport do not differ at all, and thirty-eight Chinese archers at provincial or national level come out slightly worse than sedentary peers on interference tests, although their disadvantage lies in how many items they complete rather than in errors. Nobody, in any of this, has checked whether the attention measured by a test changes anything on the target.

Also phrased as: "archery teaches you to concentrate"; "archery improves children's attention"; "archery and concentration at school"; "archery for inattentive youngsters"; "practising archery trains concentration"

In practice

Archery is offered in schools and to youngsters as the sport that teaches you to stay still and concentrate, and it is taken for granted that the attention trained on the range carries over outside it.

Evidence

Status history

  1. 2012 Not studied No one in the registry's bibliography has yet measured a person's attention before and after a period of archery: there is neither a before and after nor a comparison with people who do not shoot. The question circulates in presentations of the sport, not in studies.
  2. 2017 Contradicted Two results of opposite sign arrive in the same year, and neither carries much weight. After twelve weeks of lessons, students at a Turkish secondary school say in interview that they feel more attentive and focused, but it is a reported perception with no attention test at all. In sixty-five young Russian archers, by contrast, years of practice do not separate any of the tests administered, and there the tests were there. The only actual test points against, and the other datum is a reported perception that tests nothing: contradicted.
  3. 2018 Contradicted The first measurement with a randomised design arrives and finds nothing: two months of shooting training, with or without balance exercises, leave the attention tables unchanged in twenty-two Ukrainian beginner archers. The status does not change, but the picture tilts, because from here on the gains come from the weaker designs and the nulls from the few randomised studies.
  4. 2020 Contested The study with the most striking gain and the weakest design arrives. Forty youngsters aged nine to thirteen at their first recreational archery lessons improve by twenty-five points on the Bourdon test after a month, twelve hours in all, with no control group, and the gain appears in all four subgroups of sex and bow type. The same study, though, carries its own limitation inside it: between nine and fourteen the baseline score rises by twenty-eight points with age, that is more than the average gain produced by the course. It is the first favourable result measured with an attention test, and with the contrary studies of 2017 and 2018 the studies of archers now point in opposite directions: the status moves to contested, but the move is fragile, because it rests on a before and after with no control in a journal with questionable editorial standards.
  5. 2022 Contested The first favourable study with a control group arrives: twenty-six adult beginners take a basic course of forty-eight hours over eight weeks and on the d2 test the attention score rises by 41 per cent and concentration by 289, while in the twenty controls none of the seven indices moves; attention also becomes steadier, with fluctuation falling in the participants and rising in the controls. It is the best result in favour, but the groups are not assigned at random and the control does no alternative activity. On the other side, a Chinese dataset on precision athletes shows that the brain-response advantage appears only on non-target stimuli and disappears on target ones, and that its archer subgroup is six people mixed in with rifle and pistol shooters. It stays contested.
  6. 2023 Contested Seventy-two children in Shanghai are added, who after a single forty-five minute session improve in attentional control and in switching from one rule to another against an active control group, and a hundred Turkish children where the registered ones have higher attention than peers who have just arrived, with the gap widening in the final part of the test. The favourable evidence is no longer only before and after. But the picture cracks from the inside: the effects are small to moderate, they appear only in the cognitively demanding conditions, and on the easy tasks the control group improves too. With the randomised null of 2018 still standing, the status stays contested.
  7. 2024 Contested The year's only favourable result is also the weakest imaginable: six Californian adolescents who shoot, compared with eight who never have, on a cancellation test taken on a smartphone. With letters the archers do better, 0.908 against 0.846 with p = 0.031; with pictures the difference disappears, p = 0.154. Fourteen people in all, a cross-sectional design that says nothing about cause, and an unreviewed student preprint. The status does not move.
  8. 2025 Contested The year brings the two firmest null results the question has. Twenty adult beginners are assigned at random to six weeks of shooting or to no activity: reaction times improve in both groups and the time by group interaction does not exist, on the congruent Stroop (p = 0.865), the incongruent one (p = 0.947) or choice reaction (p = 0.175). It is the clean demonstration that the improvement in uncontrolled designs is familiarity with the test, and what really changes is only the theta wave on two electrodes, in two groups that already differed before they began. Alongside it, eighty Turkish children split between those who shoot, those who shoot and play another sport, those who play only another sport and those who play none do not differ on the Bourdon test, p = 0.711. On the other side only the accounts remain: ten Filipino students who say in interview that they are more focused, patient and calm. The picture leans against, but the one instrumental result in favour with a control group has been neither replicated nor directly refuted: contested.
  9. 2026 Contested The disagreement widens and holds. In favour stand a before and after on fifteen primary school children after six lessons, with no control group and with a test that improves on retaking, and a systematic review of exercise interventions that brings in a before and after on twenty-four Chinese archers, where attention measured by EEG rises more in the third who were already shooting better: here too with no control, and read second hand. Against stand thirty-eight Chinese archers at provincial or national level who on Stroop tests do no better than sedentary peers and worse than basketball players, and the eighty Turkish children in whom those who practise archery alone do not stand out on any attention index. The status stays contested.

Related

Related articles

Research lines

Cite
APA

Campagna, M. (2026). Practising archery improves attention and concentration (Version 2). In Evidence Registry. Retrieved 16 October 2026, from https://matteocampagna.com/en/registry/mind/archery-attention-and-concentration

BibTeX
@misc{campagna2026_arcoattenzioneconcentrazione,
  author = {Campagna, Matteo},
  title = {Practising archery improves attention and concentration},
  year = {2026},
  howpublished = {Evidence Registry, matteocampagna.com},
  url = {https://matteocampagna.com/en/registry/mind/archery-attention-and-concentration},
  note = {Version 2; accessed 2026-10-16}
}

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