https://matteocampagna.com/en/registry/physical-training/ten-percent-arrow-volume-rule Changes to this claim in Matteo Campagna's evidence registry: its status, its year-by-year history, revisions of the page. en-gb https://matteocampagna.com/en/registry/physical-training/ten-percent-arrow-volume-ruleNo archery study in the registry's bibliography has compared different rates of increasing arrow volume, whether with the 10% rule or any other. The available studies describe how much archers shoot and how often they get injured; in one, those who shot more arrows reported fewer overuse injuries, but the two groups also differed in level. In another, on Paralympic archers, arrows in the main part of each session rose by about a third for twelve weeks without any of the measures collected getting worse, but pain and injury were not recorded. The rule circulates in physical conditioning generally; in archery it has no basis of its own.claim:volume-dieci-percento:revision:2026-10-03:2Sat, 03 Oct 2026 08:00:00 GMT https://matteocampagna.com/en/registry/physical-training/ten-percent-arrow-volume-rule#storiaA study of twenty Paralympic archers raises the arrows in the main part of each session by about a third for twelve weeks, together with other interventions, and none of the measures collected gets worse. It records neither pain nor injury, though, and does not compare different rates of increase: the 10% rule remains untested in archery.claim:volume-dieci-percento:history_entry:2026-08-12:2023Wed, 12 Aug 2026 08:00:00 GMT https://matteocampagna.com/en/registry/physical-training/ten-percent-arrow-volume-ruleclaim:volume-dieci-percento:new_claim:2026-06-08:non_studiatoMon, 08 Jun 2026 08:00:00 GMT