https://matteocampagna.com/en/registry/physical-training/strength-training-exercise-heart-rate Changes to this claim in Matteo Campagna's evidence registry: its status, its year-by-year history, revisions of the page. en-gb https://matteocampagna.com/en/registry/physical-training/strength-training-exercise-heart-rateA single study says so, small and in a questionable venue. Thirty Turkish archers aged 18 to 20: fifteen added three hours of strength work a week for twelve weeks, with machines, weights, grip exercises and bodyweight work, and fifteen did not, in groups formed without randomisation. In the training group heart rate measured right after an exertion fell from 130.6 to 126.5 beats per minute (p = 0.022), and resting heart rate from 77.6 to 74.4 without reaching significance (p = 0.070); in the control group nothing changed. Heart rate was counted with a stethoscope over fifteen seconds, the paper does not describe the exertion it follows, and each group is compared with itself rather than with the other. Four fewer beats in fifteen people may also come from getting used to the test, and heart rate while shooting was not measured. Because of the venue, the registry reports the study but does not use it to decide the status, which remains not studied.claim:forza-frequenza-cardiaca-sforzo:revision:2026-09-05:2Sat, 05 Sep 2026 08:00:00 GMT https://matteocampagna.com/en/registry/physical-training/strength-training-exercise-heart-rateclaim:forza-frequenza-cardiaca-sforzo:new_claim:2026-08-22:non_studiatoSat, 22 Aug 2026 08:00:00 GMT