https://matteocampagna.com/en/registry/health/sleep-education-young-archers Changes to this claim in Matteo Campagna's evidence registry: its status, its year-by-year history, revisions of the page. en-gb https://matteocampagna.com/en/registry/health/sleep-education-young-archersThere is one study on the question: an Indian pilot on fifteen adolescent archers who lived and trained at an army sports institute, followed through a year of sleep education with no control group. The intervention bundled many things together, from sleep hygiene sessions with athletes and coaches to training that never ran into the evening, and from phones handed in at night to darker, quieter rooms. Among the thirteen who repeated the questionnaire, on weekdays they fall asleep in 15 minutes rather than 28 (p = 0.008), and this was the study's primary outcome. The rest moves little or not at all: weekday sleep goes from 6 hours 27 to 6 hours 37 (p = 0.492), weekend sleep from 8 hours 39 to 9 hours 25 without reaching significance (p = 0.059), and daytime sleepiness and naps stay the same. Over the same year the weekday alarm moved half an hour earlier, to 4:59, while bedtime stayed the same, which leaves little room for more sleep. The study therefore points two ways within itself, and all the figures come from a questionnaire filled in by the teenagers themselves.claim:educazione-sonno-dormire-meglio:revision:2026-09-02:2Wed, 02 Sep 2026 08:00:00 GMT https://matteocampagna.com/en/registry/health/sleep-education-young-archersclaim:educazione-sonno-dormire-meglio:new_claim:2026-08-24:contestatoMon, 24 Aug 2026 08:00:00 GMT